How to Prepare for pregnancy | Prepare your body for a healthy pregnancy

How to Prepare for pregnancy

If you are planning to become pregnant,you should start thinking about your health and your lifestyle as soon as you start trying or, better yet, a couple of months before you stop using contraception. There may be medical issues that have not yet thought of, as the need for immunization record is current or feel after having a recent cytology. Here we inform you of the things that you should consider to prepare your body for a healthy pregnancy.

How to prepare for pregnancy

When to stop the use of contraceptives:

With some contraceptive methods, for example, male or female condoms, diaphragms, or natural family planning, you can start trying to get pregnant at the time you stop using them. However, other methods such as the combined pill or contraceptive injections, it may require some time to normalize cycles, so you should leave a couple of months before you start trying to get pregnant.

Prepare your body for a healthy pregnancy & Tips for Conceiving:

Taking folic acid intake of folic acid supplements help prevent neural tube defects of the baby.
Health guidelines recommend that women planning to become pregnant, or those who are already, take a folic acid supplement of 400 micrograms each day. The ideal is to start treatment within three months before trying to conceive and maintain during the first trimester of pregnancy.

If you follow a healthy diet and you eat a certain amount of folic acid from fortified breakfast cereals, beans, green leafy vegetables and orange juice.

Staying Fit:

Worry about your physical condition and that of your partner. Prepare for pregnancy A good physical health may increase the chance of pregnancy.

Keep Calm:

your partner’s testicles are at their best at a temperature not very high, making it convenient to use loose fitting pants are not tight and avoid hot baths as this can harm sperm production. Staying mentally relaxed can also help you: the smaller the worries and stress, the greater
the chance of conceiving.

Healthy diet:

A healthy diet is always important, but more so when you plan to become pregnant.
Be sure to keep a balanced diet with a high intake of fruit and vegetables, to eat enough protein, fat, carbohydrates, vitamins and minerals.

Caution with drinks:

It is best to avoid alcohol while trying to get pregnant and throughout pregnancy. It is also desirable to reduce the consumption of caffeinated beverages. We recommend the consumption of milk because it is an excellent source of calcium.

Pay special attention to your hygiene:

Experts recommend that pregnant women always use gloves when gardening or changing the waste container of cats. It is also important to wash hands after performing these activities. This precaution is to avoid toxoplasmosis, an infection caused by a parasite found in meat, cat faeces and soil that can be harmful to the fetus.

Stop smoking:

If you quit, you will reduce the chance that your baby is born prematurely or underweight. To avoid passive smoking, encourage your partner to also leave this habit when you prepare for pregnancy.
Vaccines: Rubella, also called German measles, is a mild disease in children and adults, but can
seriously affect the fetus. If you have not vaccinated against it, consult your doctor before trying
to conceive.

Prepare your body for a healthy pregnancy

How to have a girl baby

How to have a girl baby - the right dietary choices

While there are many different things that can decide the gender of your future child, the dietary choices you make may have a big impact. How to have a girl baby relies on a few different techniques to help increase the odds.

The foods that you eat can affect the future gender of your child for a variety of different reasons. The main one is that your body’s PH needs to be at a certain level for each type of gender.

The sperm that carry the chromosomes that decide gender require a different PH for a successful trip towards fertilization.

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Understanding How to have a girl baby - why PH levels are so important.

First, the sperm responsible for conceiving a boy carry the Y chromosome. They are small, agile and must reach their destination quickly before they expire. They need an alkaline environment to reach the egg properly.

The sperm responsible for how to have a girl baby carry the X chromosome. They are much larger, more durable and though they may take longer to reach an egg, they have a greater chance of living long enough to do so. They prosper in an acidic environment.

Choosing the right foods to balance your PH levels appropriately may indeed have an impact on your how to have a girl baby chances. Let’s take a look at what foods are important to include in your diet for either sex.

Eating for a Boy

If you want to have a boy, foods that contain potassium and sodium are very important. They are non acidic by nature and will boost your alkalinity. The recommended foods include bananas, sweet corn, red meats, and even sausages. It is important however that you eat these foods in moderation and include a healthy and balanced diet for proper health. Having too much sodium is never recommended. Stay within proper dietary guidelines at all times.

How to have a girl baby – Eating for a Girl

In order to have a girl, you need to focus on foods that will boost acidity in your body. They include foods that are rich in magnesium and calcium. Broccoli is the perfect example of a food that contains high levels of both. Other foods you can eat include grapefruit, apples, dairy products, some fish (farm raised to avoid high levels of mercury) and leafy green vegetables.

What to Remember

Everything in moderation is key as well as proper nutrition. While there are other methods of selecting your child’s gender naturally, combining them with a proper diet will increase your chances for success. Ask your doctor how to have a girl baby if you have any questions about the foods that you should be eating.

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How to get pregnant naturally

Many people these days, have delayed marriage and childbearing until at a later age than was traditionally the norm. This is a reason why manyt couples find it difficult to conceive when they finally decide to.New studies determine that fertility decreases with age and so does the rate of sexual intercourse, while the rates of miscarriages, birth and pregnancy complications experienced by older pregnant women increase.

Natural pregnancy tips howtohaveaboysite com

In addition, more patients over the age of 35 visit fertility clinics as compared to patients who are in their 20s,the reason fo that is because it is harder to get pregnant at a later age.Now there are a lot of options available for older couples to get pregnant.Among these “techinques” they can find fertility medications, in vitro fertilization, or egg donation. Extensive research, credible resources, and certified professionals must be foremost on the list when considering these options.These are the certain considerations which apply to these procedures.

Raise up your Reproductive Health

If you are planning to get pregnant, living a healthy lifestyle is a very important thing to remember. You must avoid smoking since it is linked to low sperm counts and slow sperm motility; it also increases the probability of miscarriages. Over time, marijuana consumption can also increases the possibility of underdeveloped sperm, as does alcohol. Be cautious of intense exercise, tight underwear, antibiotics intake and environmental poisons and hazards as they may affect a couple’s ability to get pregnant. Generally, both males and females must live a healthy lifestyle – eating nutritiously, avoiding all toxins and increasing vitamin C intake. In the same way, abstaining from sex for brief periods of time (three to six days) increases both the volume and potency of sperm.

How to Get Pregnant: Men vs. Women

In the olden days, it was believed that women were chiefly responsible for the failure to get pregnant. Although there may be reason to believe that women may be responsible, it is about time that the men?s role in pregnancy be recognized. Studies show that 35 percent of cases which involve the couple’s inability to conceive can be traced back to the man. On the average, a healthy male releases between 120 to 600 million sperm per ejaculation. That would accumulate to about 400,000,000,000 in his lifetime. Why then are men to blame? Numbers alone are not enough to make a couple conceive. What is more important is the quality of sperm or the adequate number of healthy sperm. The inability to deliver sperm into the vagina, which may be caused by impotence, inhibited ejaculation or retrograde ejaculation. may also be blamed. There are also instances when sperm fails to descend from the testes or when diseases or physical injuries affect the male’s inability to produce healthy sperm.

Health for Pregnancy

Evaluating Health to Get Ready for Parenthood

Some health issues and bad habits can make it harder to get pregnant.
A few months before trying to get pregnant, take inventory of behaviors and health issues and get yourselves into the best shape
possible, not only so that you can get pregnant without difficulty but also so you’ll be healthy new parents.

Checking out your physical health before trying to get pregnant isn’t difficult. See your doctor, let him know you’re trying to get
pregnant, change any medications that may impact fertility, and run some blood tests.

Uncovering female health issues that impact conception

Many female health problems can cause fertility difficulties.
Some affect egg production and the menstrual cycle; others affect egg transport and implantation, like fibroids and fallopian tube
damage. Many can be improved after you identify them.

Sexually transmitted diseases

One of the biggest fertility busters in the age of sexual freedom is sexually transmitted diseases, or STDs. The following STDs can
affect female fertility in these ways:
✓ Chlamydia, if not treated promptly, increases by 40 percent the risk of pelvic inflammatory disease, which damages the fallopian tubes. Women with PID are seven to ten times more likely to have an ectopic pregnancy. Eighty percent of women who have had chlamydia three or more times are infertile.
✓ Gonorrhea also increases the risk of PID and ectopic pregnancy.
✓ Syphilis can cause miscarriage, stillbirth, and developmental delays and blindness in your unborn child.

STDs need to be treated early with antibiotics before damage is done to the tubes. Having a hysterosalpingogram (HSG), a dye test
to assess the patency of the tubes, is a good idea if your partner has any concerns about whether her tubes have been damaged in
the past.

Endometriosis

Endometriosis, implantation of the tissue that lines the inside of the uterus in places it doesn’t belong, is common; 5.5 million women in the United States suffer from it, and 40 percent of women with endometriosis have fertility issues.
Endometriosis tissue bleeds at the time of the menstrual period and leads to scarring and pain. Endometrial implants can be removed in some cases, but they tend to recur.

Most endometriosis is found in the pelvis, near the uterus, but it can turn up in some odd places, like the lungs. In vitro fertilization (IVF) can increase the chances of pregnancy in women with endometriosis.

Polycystic ovary syndrome

Polycystic ovary syndrome, PCOS, affects between 5 to 10 percent of women of childbearing age, and can cause anovulation, or failure to produce a mature egg.

PCOS is associated with an abnormal rise in male hormones, called androgens; all women have some male hormones, but women with PCOS have more than normal.
They’re often overweight and have excess body and facial hair, thinning head hair (just like some men), and acne. Women with
PCOS also have a higher rate of type 2 diabetes, heart disease, high cholesterol, and high blood pressure. Fertility medications may be needed for women with PCOS to get pregnant.

Thyroid problems

Thyroid problems are common in women of childbearing age and can cause anovulation (failure to recruit and develop eggs). A
simple blood test checks for thyroid function. Low thyroid levels can raise prolactin levels, which can also interfere with ovulation.

Fibroids

Fibroids are common uterine growths (rarely cancerous) that occur in up to 75 percent of women and often cause no problems
with conception. However, fibroids can grow big enough to interfere with embryo implantation or to cause preterm labor in some
women. See Figure 2-3.
Fibroids are easily seen with pelvic ultrasound, and can be removed surgically if they appear to be interfering with pregnancy.

Recognizing issues that cause fertility problems in men

Sperm take a long time to make. Sperm you ejaculate today have been three months in the making, so if you’re working on health problems or making lifestyle changes, give them enough time to take effect.

While male health issues may seem less important to a quick conception, your health problems can interfere with conception.

Here are a few examples of potentially problematic issues:

✓ Diabetic men often have problems with erection and ejaculation.
Presumably if you have a problem with erection, you’re already well aware of it, but ejaculatory issues may not be quite as obvious. Retrograde ejaculation, where sperm get pushed into the bladder rather than out through the urethra, can affect diabetic men.
✓ Men who take high-blood-pressure medications called calcium channel blockers may have sperm that don’t penetrate eggs well; other blood pressure medications may cause retrograde ejaculation.
✓ Toxins common to the workplace, such as lead, X-rays, inhaled anesthetics in the operating room, and a host of other environmentally damaging substances can also be damaging your internal plumbing if you work with them frequently.
✓ STDs can also take their toll on the male reproductive system.
Chlamydia and gonorrhea can cause an infection and inflammation in the epididymis, part of the testes where sperm develop.
Syphilis can cause low sperm count and poor motility.

Increase your chances of getting pregnant

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Selecting the Gender of Your Future Child

While there are many debates over how ethical it is to choose the gender of your child before they are born, the fact remains that there are some natural methods you can use that will increase the likelihood of having a child of a specific gender. The ethics of it are up to you and while no method is 100% accurate, there are a few things that you can try that will help you increase your chances for having either a boy or a girl.
These methods are centered around the fact that the sperm who carry Y chromosomes (which are necessary for a boy) are very different from the sperm that carry the X chromosome (which are necessary for a girl). By understanding these differences, and choosing the right methods, you are creating an environment where one type of sperm can outshine the other and reach the main destination first. Let’s take a look at what you can do.
The Right Diet
Y sperm require an enivornment that is alkalai in nature, while X sperm need more acid. The PH levels of your body determine how thick the cervical discharge is and whether or not the desired sperm will be able to get through successfully. In order to have a girl, you need to eat a diet that is rich in calcium and magnesium. In order to have a boy, a diet rich in potassium and sodium is required.
The Right Time
The timing of when you have intercourse can greatly affect the gender of your child wether you are thiinking how to have a boy or a girl. Because the Y sperm need to reach the egg as quickly as possible, it is necessary to time intercourse to the day that you ovulate to increase your chances of having a boy. They will be able to reach the egg while it and they are still viable.
But in order to have a girl, you need to give the Y sperm time to die off, leaving the more durable X sperm behind. This means that you will need to time intercourse to approximately two to three days before ovulation. This gives the X sperm more than enough time to reach the egg.
The Right Position
The position you choose for intercourse can also determine the sex of your child. Once again, we fall back to the differences between sperm. The Y sperm need to reach their destination in as little time as possible. This means that they need to be released as close to the cervix as possible, shortening the trip they must take to the egg. Positions that allow for deep penetration are ideal.
In order to have a girl, you need to make it more difficult for the Y sperm to reach their target on time. This means that positions where shallow penetration is achieved are necessary. The sperm will be deposited further away from the cervix, giving the X sperm the chance they need to reach the egg, and allowing the Y sperm to die off.

Life, Death and Deciding to Be a Father (or not)

Are you ready for Fatherhood?

For some of you, the question of whether or not you’re ready for fatherhood comes too late. Others may be reading this book as a first step in planning for the future. Deciding the right time in life to have a baby isn’t an easy task, especially because circumstances change on a seemingly daily basis.
However, family planning is an essential step that can minimize what ifs, frustrations, and regrets. Once you have a baby, you can’t
take it back. Knowing when you’re ready to be parents and then
trying to conceive means that when you actually do get pregnant, the time will indeed be right. Or at least as right as any time can
be, as you have such little control over life’s variables.

Determining whether you’re ready for fatherhood

How does it feel when you know you want to be a father? And how can you know when you’re actually ready to start trying for a
baby?

Those questions have no simple answers, because the feeling is different for everyone, but suffice it to say, you’ll know when
you know.
One sign to look for is a prolonged interest and fascination with the babies of friends and family members. Women call the growing
desire for a baby a biological clock, and many men experience similar feelings. The desire to procreate, to have your genes carried on in the species, can be powerful.
Just make sure it’s a desire that lasts more than a day. Also, make sure that you take the time to analyze the impact baby is going to
have on your life.

If you’re in the final two years of a college program, it may be in your best interest to wait. If you’re unemployed,perhaps you want to put off trying until you find a job you like that can support a family.
Just because you’re ready doesn’t make now the right time. Don’t
decide to have a baby on an impulse. Think about the impact a child will have on your time, money, and home, and if you don’t
see any major obstacles, then by all means, proceed. Obviously you can choose to proceed even if having a baby now doesn’t make sense on every level, but please make sure first that you can provide a loving, safe home and can pay for all the things baby
needs to thrive.

Telling your partner you’re ready to be a Dad

You can tell your partner anytime and anyplace that you’re ready to take the plunge into parenthood, but however you broach the
subject, remember that she may not be as ready as you.

A good way to introduce the subject is by asking her questions about her feelings on when the right time is to have a baby.
Let her know how excited you are, but also let her know that you’ve thought about the finances and logistics of having a baby, too. Fatherhood involves a lot more than choosing a name and a nursery theme. A big part of feeling ready is knowing that the person you’re going to have a baby with isn’t just enamored with the idea of a baby but is also prepared for the practicalities of
responsibly starting a family.

You don’t have to outline every aspect of how and why you’re ready, but treat the idea with respect and let your partner know you’re sincere by proving that you’ve actually thought it through.

Telling your partner you’re not ready to be a father

If your partner is already pregnant, do not under any circumstances tell her you’re not ready. If, however, the two of you
simply are exploring the idea of having a child, now is the perfect time to speak your piece and let her know that you’re just not prepared for fatherhood.

Reasons for not being ready vary from practical (not enough money or time) to logistical (still in school, caring for a sick parent) to selfish (not ready to share the Xbox). No reason to not be ready is wrong, but if your partner is ready for a baby, don’t expect her to be fully supportive.
Regardless, don’t agree to have a child before you’re up for the challenge just so your partner doesn’t get angry with you. Be honest,because when she’s pregnant, you can’t do anything to change the situation. If you’re uncertain now, be honest and speak up!

Being patient when one of you is ready (and the other isn’t)

Being on different pages can be an uncomfortable position for any couple, especially when it comes to the kid issue. Men have long
been saddled with the Peter Pan label whenever they announce they aren’t ready to “grow up” and have kids. Women are unfairly
chastised for choosing career over family if they aren’t ready to have a child.

Everyone has his reasons for wanting or not wanting to have a baby, and every one of them is valid — at least to the person who
isn’t ready. Attempting to persuade your partner, or vice versa, to have a baby is not recommended. Having a child with someone
who isn’t ready is setting up your relationship — and your relationship with the child — for failure.

If one of you isn’t ready, try to work out a timeline as to when the wary party will be ready. If you can’t set a definitive date, choose a time when you will revisit the topic. Check in with each other on the topic at least every six months. Nagging the other person
isn’t a good idea, but if it’s something one of you wants, then you should continue to work toward a solution.

Seek counseling at any point if you and your partner are fighting about the issue frequently, or if one of you makes the decision that you never want children.

Couples who find themselves at an impasse about whether or not they will have children often need the guidance of a trained professional.

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Getting pregnant tip get pregnant advice

Contrary to popular belief, taking contraceptive pills, antibiotics, and analgesics such as acetaminophen should not affect the accuracy of your pregnancy test. The initial symptoms of being pregnant are felt very strongly by some women and not at all by others- There are some women who can tell in a matter of a day or two that they have conceived, It is very easy especially amongst women who have not been pregnant before to confuse these early warning signs of pregnancy with those of common illnesses and ailments.

Below is a list of these tell-tale symptoms with morning sickness and missed periods being amongst the most common- The more of these symptoms you have the more likely it is that you are pregnant but it goes without saying the best way to know is to get a pregnancy test and consult your doctor. If you purchase a pregnancy test that requires that you collect a urine sample rarther than testing your urine while you urinate, make sure that you have a clean, soap-free container on hand, Soap residue can affect the accuracy of the test.

Does your partner like to spend hours on the exercise bike at the gym?

For women who have regular cycles, the time of ovulation can be quite accurately predicted, presuming that your ‘luteal phase’ isdays long (the most normal) then ovulation will occur sometime between daysandof the cycle with daybeing the first day of bleeding of your period.

The only reason for thinking that certain positions are better than others is gravity.

’Surely an occasional cigarette won’t hurt’ Or will it? Stay active, but don’t overdo it.

Obviously this should be around the time of ovulation- The ovum will survive for a period of hours or so in which it is capable of being fertilized, Ideally, fresh sperm should be inside the female body prior to ovulation so when this occurs fertilization can happen, The sperm can last foror more days inside the woman’s body, considerably more time than the fertile window of maybehours that the ovum has. –you don’t want to put gravity to work against them. Planning to use a home pregnancy test tomorrow? Many doctors say that taking iron is important during conception, They strongly feel that it will lessen you chances of having damage to your childs brain and spinal cord. An orgasm could be just what the doctor ordered! If you decide to take your basal body temperature (BBT) to track your most fertile days, pick up a digital thermometer rather than relying on the old-style mercury thermometer- It’s easier to read, it requires no shaking (which can cause your body temp to go up for no good reason), and it even beeps to remind you to record your reading if you accidentally go back to sleep,If you prefer a more high-tech approach and your budget can swing it, you may want to look into fertility monitoring software or a fertility computer.

Some couples like to try to predict their fertile days by watching for the temperature shift that typically accompanies ovulation; others prefer to let nature take its course, If you’re having intercourse two to three times per week anyway, you’re already doing everything possible to try to conceive, so taking your temperature could be a bit of overkill, If, on the other hand, you find it reassuring to know that you’re “doing everything right,” then put that thermometer to good use. I will repeat that all positions are good for getting pregnant but there are VERY slightly higher chances if you take heed of the following; In general, the best positions for getting pregnant are those where gravity won’t interfere such as the missionary position or from behind not standing up nor with the woman on top also, after lovemaking if you want you might try putting a cushion under your hips so as to avoid the flow of sperm out from the vagina. Do your best to make sex enjoyable and fun because it has been suggested that the woman having an orgasm can help in becoming pregnant, Also try positions where the sperm will stay in the vagina longer- You want to stay away from positions where the woman is straddling or standing because these can allow the sperm to leak out and less will reach the egg. Worried that you’re less likely to be able to conceive because you’ve only got one functioning ovary? To know when you are ovulating is the key to getting pregnant and there are various little tricks and tips to finding that out.

This could be the big night! There are a few heath matters which may get in the way of successful conception- Mainly smoking and drinking in both male and female partners, Healthy eating is recommended and for both partners to take folic acid and vitamin supplements may also be a good idea (you should consult with your doctor before taking these) The consumption of marijuana or cannabis greatly reduces the virility of sperm reducing the chances of getting pregnant by up to 0% The detrimental effects of this can last for more thanmonths, The above points outline some of the difficulties in becoming pregnant so you might realize that becoming pregnant isn’t as easy as you might have imagined. You should assume that you’re pregnant until you know for sure that you’re not- One of the most critical periods in embryonic development happens before a woman even knows that she’s pregnant. Looking for a natural way to relax when you’re trying to conceive? FATIGUE: It is quite normal to have moments of extreme tiredness during the course of the pregnancy, although it is normal if it becomes persistent or start to become uncomfortable then you should consult your doctor. Are you tracking your basal body temperatures? Wondering if you should pull out the thermometer and the temperature chart? If you’re taking your BBT to try to pinpoint your most fertile days, don’t wait until your temperature starts shooting upward before you start trying to conceive, By that time, ovulation will have already occurred and you will have missed your babymaking opportunity.

The secret to getting pregnant fast is to know your body- To learn what phase you are in and to predict as closely as possible when you will ovulate so that intercourse may be performed as close to this time as possible, Don’t forget that lovemaking too often can reduce the virility of sperm and reduce the sperm count. ‘ It consists of charting and plotting the vaginal temperature over the course of several months, Observing the results will show that at the time of ovulation there is a significant rise in temperature- When combined with the observation of other factors such as the texture of vaginal mucus and certain subtle abdominal sensation can show exactly when ovulation is about to occur, Intercourse should be had a few hours before ovulation is due to occur to ensure effective fertilization. There are various reasons why you may be having problems getting pregnant but they probably have easy solutions.

The Truth About unexpected pregnancy

Dealing with an unexpected pregnancy

Unplanned pregnancies aren’t uncommon, and, for the majority of people in a committed relationship, adjusting to the surprising news is often no more than a minor bump in the road.

If you unexpectedly find out that you’re going to be dad

Do not get angry with your partner. Blaming the other person is easy when emotions run
high, but don’t forget how you got into this situation in the first place.

It does, indeed, take two.
Birth control and family planning are the responsibility of both the man and the woman, and accidents sometimes happen. The best thing you can do in this instance is to talk with your partner about your options and start making a plan about how to give that child
the best life you possibly can.

Having a child unexpectedly is not the end of the world, and you don’t have to feel ready to have a baby to be a good father.

Welcoming long-awaited pregnancies

Getting pregnant isn’t always as easy as they make it look in the movies, as the millions of infertile couples know all too well. (And if
you and your partner are dealing with infertility, click here for help.)

Finding out that you’re pregnant after a long wait brings a mixed bag of emotions, most of which are joyful.
If you and your partner have been struggling to get pregnant, you likely feel relieved that you’re about to get the gift you’ve been working so hard to find, but don’t be surprised if you have difficulty adjusting to life outside of the infertility world.

After months and years of scheduled sex, countless doctor visits, and suffering month after month of disappointment, not everyone transitions into the pregnancy phase with ease.
You also may struggle with a hypersense of fear due to previous miscarriages, close calls, and years of disappointment. Make sure
to allow yourselves the opportunity to gripe, complain, worry, and grieve for a process that took a lot of patience and energy.
Frustrations that were bottled up for the sake of optimism may finally surface, which is absolutely healthy.

Just because you’ve finally achieved your goal doesn’t make all the feelings of sadness and frustration suddenly disappear. If you and/or your partner are having trouble letting go of the feelings that gripped you during your fertility struggle, you can find countless support groups, online communities, and blogs that provide both of you a place to talk about what you’ve been through. You can also learn transition tips from others who have been through the same thing.

Moving forward will get easier, but it can take time —and a heaping helping of support.

Best time for conception

Choosing the best time for conception

We’re not talking about the phase of the moon or the alignment of the stars here; we’re talking about planning to have sex at certain times to increase the odds that you’ll hit the day when an egg is present and ready to be fertilized.

Not all women have 28-day menstrual cycles, and ovulation doesn’t always occur on day 14 of the cycle. Ovulation does always occur 12 to 14 days before the next period is due, or, to be more accurate, your partner’s period starts 12 to 14 days after ovulation occurs.

You can figure out the best timing for your conception efforts in several ways, which we explore in the following .

Monitoring ovulation with a kit

Predicting ovulation doesn’t take mind-reading abilities. Simple observation and a few ovulation predictor kits from amazon are all you need to pinpoint the big day.

Ovulation predictor kits (OPK) pinpoint the rise in luteinizing hormone that occurs just before egg release. Your partner urinates into a cup, and then dips the test stick into the urine and reads the results.
The only drawback to OPKs is that women who have high levels of LH normally, like women in or near menopause and women with
PCOS, may not get accurate results.

Watching for physical signs of ovulation

Your partner may also be able to tell when ovulation occurs by these signs:
✓ Cervical mucus becomes more copious, thinner, and more slippery and stretchy as ovulation approaches.
✓ She may have mittelschmerz, a pain on the left or right side as the egg releases from the ovary.
✓ Her temperature drops slightly right before ovulation and rises afterward.

Ovulation can be tracked by keeping a monthly temperature chart, but it can be a real pain because she has to take her temperature
first thing in the morning, before she gets out of bed, uses the bathroom, or has a cup of coffee.

Catching ovulation with a regular visit

If you don’t want to closely monitor ovulation, you can take the easy way and simply have sex on a frequent, regular schedule.
Doctors seem to have differing opinions on how much sex is enough when you’re trying to get pregnant. Some say every other
day helps build up a good supply of sperm; some say every day is okay starting a few days before ovulation and continuing (if you’re
not dead yet) until the day after ovulation.

The most sensible schedule suggests having sex every other day, all month if you’re up for it, starting right after her period ends. Since sperm live for up to 5 days, having sex the day before ovulation or the day of gives you a good shot at fertilization, and if you’re aiming for every other day, you’re bound to hit one or the other.

Looking at do’s and don’ts for scheduling sex

Just because you’ve written sex down on your calendar doesn’t mean it’s just another obligation that eats up your time and lacks
excitement. After all, this appointment has a far bigger upside than the average visit to the dentist.

Since you have only a few ideal times each month to conceive, you need to make time for sex on those days, which requires planning ahead.

Follow these do’s and don’ts to make sure your sex life doesn’t suffer for the sake of conception.

Do:

✓ Put it on your calendar. While it may seem unsexy, it can be very exciting to look forward to intercourse all week. In fact, verbal foreplay leading up to intercourse will only increase the excitement.

✓ Plan a date that night if possible to make it a full-fledged romantic evening. Making it just about the sex will increase the pressure to perform.

✓ Engage in foreplay. On TV and in movies, you often see the ovulating woman demand sex the minute her body temperature
leads her to believe it’s the best time. Make sure to keep it romantic and intimate. Some light massage, touching, and kissing should do the trick.

✓ Mix it up. Remember that though some positions are supposed to be better when trying to conceive, that doesn’t mean you have to stay in the same one the whole time.

✓ Keep it spontaneous. Knowing the exact date you’re going to have sex doesn’t mean the setting has to stay the same. Play music, light candles, take a warm bath (not too hot — remember, you don’t want to overheat the boys!), or even play out a fantasy if your partner is onboard.

✓ Help make the aftermath enjoyable. Your partner may want to elevate her legs and stay in bed for a while after intercourse to give the semen the best chance to stay put. Help her elevate her legs, and then put on her favorite show or read to her from a book. Don’t just get up and leave her alone.

✓ Have unscheduled sex. Letting nature run its course every once and a while is okay, even when your road to conception is more like driving in bumper-to-bumper traffic than the autobahn.
After ejaculation, sperm can live in a woman’s reproductive tract for up to five days.

Don’t:

✓ Try too hard. Sex carries its own set of complex, anxietyinducing expectations, but now that the expectations include creating a baby, the pressure can become downright overwhelming.
If you experience performance issues, either mental or physical, due to the stress of the moment, talk it out
with your partner. You won’t do anyone a favor by having sex as if you’re taking the SAT.
✓ Talk about the baby. Unless talking about getting her pregnant is a turn-on to your partner, keep the baby discussion out of the sex equation. Although trying to have a baby does indeed require sex, talking about getting her pregnant while engaging in intercourse likely won’t set your bedroom on fire.
✓ Drink before you have sex. Alcohol can cause performance issues, and the last thing you want to do is let your partner
down because you had one too many beers.
✓ Assume your partner isn’t interested in both pleasure and conception. In fact, studies show that women who orgasm
have a greater chance of conceiving than those who don’t.
✓ Make her laugh afterward. Keeping a good sense of humor during sex is always a good thing, but after you ejaculate keep
the comedy to a minimum. Laughing tenses muscles that cause the semen to come out, reducing the chance of conception.

How long does it take to get pregnant?

Make a note on your temperature chart., Getting less than three consecutive hours of sleep can make your BBT (basal body temperature) reading unreliable, Other things that can throw it off include illness (especially fever) and using an electric blanket. It is also said that if a woman lies with her legs up forminutes after making love that the chances of conception will be increased too, once again, not necessarily true. If you are trying to conceive just make sure you are timing things right and to stay healthy, Most women become pregnant in the first year- If you have tried and believe you are doing things correctly and are still unsuccessful you can always go to a fertility specialist to make sure everything is ok with you and your partner, Chances are just keep these tips in mind and keep trying and you will be successful! .

The following tips offer some help on maximizing your chances of conceiving now

Tempted to lit up a cigarette or have a glass of wine? Make sure your partner also changes some habits like smoking or wearing tight underwear which can decrease sperm count- It is a little known fact that semen is more plentiful in the early morning hours, So this is also a great time to work to become pregnant. Everyone wants a big strong baby, If you smoke whilst pregnant you will not only have a weak and small baby but it will grow up weak and small with probable illness and weakness throughout its childhood and into its adult life, Is it really fair that you should bring this upon another person?

If you are trying for your first child you might begin to realize that getting pregnant isn’t as easy as you thought it might have been- You may have spent most of your life up until now ‘avoiding’ becoming pregnant and maybe even living in fear of being pregnant, Well now the time has come you may see that it isn’t quite as easy as you imagined. When ejaculation occurs, the sperm are shot up inside the vagina right up to the mouth of the cervix and even higher, the sperm from there will start to move upwards aided by vaginal mucus towards the moth of the fallopian tubes where most fertilization actually takes place. Here’s a clear case of use it or lose it- Studies have shown that abstaining from sex for more than seven days can decrease the male partner’s fertility, Any gain in sperm counts from lack of use is more than offset by the increased number of aged sperm cells with lower fertilization potential. Make sure that you’ve been properly screened for STDs- More than one million North American women are affected by pelvic inflammatory disease each year,

The number-one cause is an untreated sexually transmitted disease. The period of time between ovulation and the first day of the menstrual period is known as the ‘Luteal Phase’ sometimes referred to as the ‘Post Ovulation Time’, The length of the luteal phase is fixed and in the majority of women lasts for exactlydays- This number can vary with some women having a luteal phase ofordays and others as short asdays, but, whatever the length of your luteal phase, it is always constant being the same number of days long, month in – month out, even if you have irregular periods, If you do have an irregular cycle then the ‘irregular’ part of the cycle is the first part up to ovulation, Once ovulation has occurred then your period will start exactlydays later (or however many days long your luteal phase is) unless of course fertilization has occurred.

To know when the woman is about to ovulate is of utmost importance too-if you want to know how to have a boy -Without this knowledge then the whole process of getting pregnant will become a very hit or miss affair, Remember that once ovulation has occurred then there is only abouthours or so in which to conceive before the ovum dries up and becomes unable to be fertilized. Don’t panic if you experience a small amount of spotting- Some women experience implantation bleeding about a week after conception–the point in pregnancy when the fertilized egg attaches itself to the uterine wall, Many women mistake this light amount of bleeding for a menstrual period–something that can wreak havoc on their ability to calculate their due dates.

Don’t eat, drink, or get out of bed before you take your temperature- Each of these activities can affect the accuracy of your reading. Once ovulation has occurred, the waiting game begins- There won’t be enough human chorionic gonadotropin in your urine for a pregnancy test to pick up until at leastdays after ovulation–perhaps even longer. If you are, you might be able to save yourself the cost of a home pregnancy test, If your period ends up being late, you will simply need to note whether your luteal phase–the number of days since you ovulated–is longer than normal, If you end up with consecutive elevated temperatures or your temperature remains elevated for at least three days longer than your longest luteal phase to date, you’ll be able to conclude that you’re pregnant.

Here are some encouraging words- Ovulation is a random event each month, with both ovaries vying for the honor on a first-come, first-served basis, If you only have one ovary, it wins the draw by default. Don’t eat, drink, or get out of bed before you take your temperature- Each of these activities can affect the accuracy of your reading. MISSED PERIOD: This is perhaps the most obvious and common sign of being pregnant but is not necessarily a true indication- A missed period may be caused by a number of different factors; stress, sudden changes in weight (especially weight loss) the after effects of being on the contraceptive pill, and other specific illnesses, If you are experiencing skipped or missing periods without explanation then you should check with your doctor.

Read about PID on Medscape