How to Prepare for pregnancy
If you are planning to become pregnant,you should start thinking about your health and your lifestyle as soon as you start trying or, better yet, a couple of months before you stop using contraception. There may be medical issues that have not yet thought of, as the need for immunization record is current or feel after having a recent cytology. Here we inform you of the things that you should consider to prepare your body for a healthy pregnancy.
When to stop the use of contraceptives:
With some contraceptive methods, for example, male or female condoms, diaphragms, or natural family planning, you can start trying to get pregnant at the time you stop using them. However, other methods such as the combined pill or contraceptive injections, it may require some time to normalize cycles, so you should leave a couple of months before you start trying to get pregnant.
Prepare your body for a healthy pregnancy & Tips for Conceiving:
Taking folic acid intake of folic acid supplements help prevent neural tube defects of the baby.
Health guidelines recommend that women planning to become pregnant, or those who are already, take a folic acid supplement of 400 micrograms each day. The ideal is to start treatment within three months before trying to conceive and maintain during the first trimester of pregnancy.
If you follow a healthy diet and you eat a certain amount of folic acid from fortified breakfast cereals, beans, green leafy vegetables and orange juice.
Worry about your physical condition and that of your partner. Prepare for pregnancy A good physical health may increase the chance of pregnancy.
your partner’s testicles are at their best at a temperature not very high, making it convenient to use loose fitting pants are not tight and avoid hot baths as this can harm sperm production. Staying mentally relaxed can also help you: the smaller the worries and stress, the greater
the chance of conceiving.
A healthy diet is always important, but more so when you plan to become pregnant.
Be sure to keep a balanced diet with a high intake of fruit and vegetables, to eat enough protein, fat, carbohydrates, vitamins and minerals.
Caution with drinks:
It is best to avoid alcohol while trying to get pregnant and throughout pregnancy. It is also desirable to reduce the consumption of caffeinated beverages. We recommend the consumption of milk because it is an excellent source of calcium.
Pay special attention to your hygiene:
Experts recommend that pregnant women always use gloves when gardening or changing the waste container of cats. It is also important to wash hands after performing these activities. This precaution is to avoid toxoplasmosis, an infection caused by a parasite found in meat, cat faeces and soil that can be harmful to the fetus.
If you quit, you will reduce the chance that your baby is born prematurely or underweight. To avoid passive smoking, encourage your partner to also leave this habit when you prepare for pregnancy.
Vaccines: Rubella, also called German measles, is a mild disease in children and adults, but can
seriously affect the fetus. If you have not vaccinated against it, consult your doctor before trying